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I am a licensed psychotherapist and have been in the field of mental health for 13 years. I have experience working with adults, adolescents, and couples. I enjoy providing counseling to people who are in transitional points in their life or in their relationships and who seek guidance to help resolve challenges and make decisions about their life path. My personal style is warm and interactive and I utilize humor when appropriate to create a comfortable space. It is important to me that my clients feel safe and can speak freely.
Throughout our lives we get hurt and then develop ways to protect ourselves in order to get through and move forward, but sometimes this also holds us back from fully engaging with life and with others. I help people who are stuck, in transition, feeling depressed, anxious, or overwhelmed, and work with the parts of themselves that interfere with feeling happy and content. I integrate complementary methodolgies and techniques to offer a highly personalized approach that considers an individuals whole being-mind, body, heart, spirit, & cultural context. I also utilize solution-focused therapy which is generally considered brief therapy combined with cognitive behavioral techniques to offer relief from stressors and longwithstanding problems. Long term therapy is provided as well.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your desired goals.